Avoiding the Holiday Weight Gain
Are you concerned about gaining the dreaded holiday weight gain? Each week I’ll provide another tip to help you get through the rest of the year.
1. When you are at a party, stand away from the food table. That means take your conversation to the other side of the room. You’ll actually have to excuse yourself from a conversation to get food rather than being able to continuously reach for more food while you are talking to someone. It’s a great way to prevent mindless eating and cut back on the number of calories you eat at the party.
