End of Summer BBQ Tip
It’s that time of year - the last few weeks of summer - when you are probably going to attend a few bbqs. When choosing food at a bbq, keep these tips in mind:
- A hot dog usually has less calories than a hamburger (although a hamburger is usually more nutritious)
- Try either without the bun to save some calories
- Corn is a starchy vegetable. That means it counts like a piece of bread, not like a vegetable
- The calories in mayo in cole slaw and potato salad really add up. Go easy on those foods
- Watermelon is high in antioxidants and water making it a very healthy snack or dessert
So, enjoy those bbqs and going easy on the alcohol!
