What Matters Most for Losing Weight
A client asked me a question yesterday that I think is a common one. Should you pay attention to fat, carbs or calories? Although all of those are important for different health reasons, when it comes to weight loss, the one that matters most is calories. Your body does not know the difference between a calorie that came from fat or one that came from carbs. It only knows that you fed it a calorie. So, always look to see how many calories you are eating. You cannot lose weight by eating the same number of calories, but fewer grams of carbs.
