If I eat healthy snacks, is it okay to eat a lot of them?
A client asked me this question the other day and I think it’s a common one. Of course if you are eating a snack, it’s better to choose a healthy one such as a string cheese than a bag of cookies. However, just because it’s healthy doesn’t mean it doesn’t have calories. You can still gain weight if you are consuming more calories than you need. So, remember to listen to your body and eat when you are hungry rather than eating out of boredom. And, definitely opt for nutritious snacks over empty calories.
