Eating When You’re Hungry
I noticed something very interesting this morning. I walked by a stand where free ice cream cones were being given out as well as coupons for that same free ice cream cone. Despite the fact that it was 9:45 in the morning, everyone was taking the ice cream cone rather than the coupon. Most people eat because food is available rather than eating because they are hungry. If you eat every time food is available, it is virtually impossible to maintain a healthy weight. Next time you reach for some food, ask yourself, am I really hungry? It’s a great way to prevent yourself from overeating.
