Having a Fat Day?
Try these tips:
1. Drink lots of water all day. Even though it seems like that would make it worse, it will actually help flush your body.
2. Avoid foods high in salt. Salt makes you retain water and feel more bloated.
3. Avoid chewing gum. This can actually lead to bloating.
4. Do 15 crunches. If you’re at work, get up and do 10 squats at your desk to tighten up your body.
5. Avoid all carbonated beverages.
