Fruit vs Juice
Many people believe that juice and fruit are one and the same. The two are not equal in nutritional value. Fruit has fiber which juice does not. Fruit fills you up where juice does not. Nutritionally, fruit is the better choice.
Many people believe that juice and fruit are one and the same. The two are not equal in nutritional value. Fruit has fiber which juice does not. Fruit fills you up where juice does not. Nutritionally, fruit is the better choice.
